Sleep is a Necessity, Not a Luxury
Millions of people suffer from chronic and pervasive sleep disorders. But what you are about to read is not about traditional sleep disorders like insomnia, sleep apnea, night terrors, restless leg syndrome, or narcolepsy. For information on those conditions, I ask you to check with a professional source in that area. What I am providing for you here is the most preventable type of sleep disorder and problem; self-imposed sleep deprivation.
What happened to us? When did things begin to change regarding one of our most basic and necessary functions for health and wellness? When did sleep become frowned upon and why? Was it the Industrial revolution? Was it the Technology age? Who did the brainwashing?
When did sleep become a bad habit, a sign of laziness and, pardon me, a luxury?
Well, finally the research is out. But sadly, it seems that no matter how much information is put out there with statistics and fancy research results, many people are NOT heeding the call to sleep. The worst of it is that we are not listening to our own intuition and biological clocks. Well this is your “wake-up” call asking you to sleep more and sleep better.
How Sleep Deprivation Harms You
Did you ever hear or say the phrase “I’ll sleep when die”? Well, guess what? Lack of sleep will catch up to you and cause you overall and long-term harm which could actually lead to premature death, or at least have you looking like a zombie!
Here below are the most common effects of the lack of proper sleep:
* Fatigue and exhaustion.
* Irritability and foul mood.
* Your physical appearance is affected adversely, meaning people who don’t sleep enough look unhealthy, sunken in, older than their physical age-have you heard of beauty sleep?
* Increased risk of diabetes.
* Increased risk of cardio-vascular disease.
* Pre-mature aging.
* Weight gain.
* And possible increased cancer risk.
Purpose of Sleep and Its Benefits-From Sleeping Beauty to Beauty Sleep
Sleep is most assuredly a biological, mental, emotional and spiritual necessity. Just like we need air to breathe and food for sustenance to survive, sleep is a required activity, and not an optional habit. Here are some of the documented benefits of sleep:
* Biological: While you sleep, there is restoration and recovery of your cells, muscles and organs, including your biggest organ-your skin. Human Growth Hormone and Melatonin are released while you sleep and that is essential to healthy skin, hair, nail growth and anti-aging benefits. There is also the release of antioxidants and increased immune system strength. With enough sleep there is increased energy, and we can all use more of that during our waking life.
* Mental: With more sleep, you can expect a sharper mind, better concentration, and increased memory. A more intelligent world is a better world.
* Emotional: Forget being crabby. With restorative sleep you will have better and balanced mood, less irritability, higher optimism.
* Spiritual: Two of my favorite reasons to sleep are to “work things out” and increase in natural intuition. We are only beginning to understand and explore both the physical and the metaphysical benefits of sleep. From personal experience and the research I have conducted, I can tell you that when you sleep at your body’s optimal level, your intuition and psychic ability are increased. You may also tend to remember your dreams more clearly and with more detail and that provides invaluable insight into your life issues, challenges and desires.
* Physical: Sleeping works above and below. The result is literally increased beauty by increasing your overall health and giving you a refreshed appearance everyone will notice.
Your Sleep Process
How many hours do you sleep? Do you feel it is more productive to sleep less and work more? Are you feeling vital and energetic?
I say “your sleep process” because each person’s sleep cycle is. There is no cookie-cutter sleep recipe. The amount of sleep you need varies from anyone else’s in your life. Even if you sleep the same amount of sleep as someone you know, the way you drift off, your style of sleeping, the sleep position in your bed, your dream life, kind mattress or pillow you need, etc. is all your own. But more often than not, the amount you need to feel refreshed, alert and healthy will be somewhere between 7 and 9 hours. There are also factors like your age, phase of life and general health condition that affect how much sleep you need. However some people need less and some, like me, need as much as 11 or 12 hours sometimes to feel rested.
Most people do not get nearly as much sleep as they need out of guilt or the conditioned belief that sleep is a bad habit. But in the process of sleep certain biological, mental and spiritual necessary processes occur. It may take time to find the amount of sleep that works for your highest health benefit. So make that time for yourself-you are worth it.
What the Heck is Sleep Hygiene-Creating a Sleep Conducive Environment and Banishing Sleep guilt
I don’t know who came up with the term “Sleep Hygiene” but it sounds like, cleaning your sheets, or a showering before bed kind of thing. That is obviously not what it means. I believe the term does not accurately represent what it is trying to portray which is what I call, creating a Sleep Conducive Space (SCS).
Some sleep experts claim to restrict your bedroom, (assuming you sleep in a traditional bedroom) to sleep and sex only. But this is simply not realistic. But what is doable is to create the most conducive environment for yourself as possible. This process begins outside and into your bed. General useful considerations are:
* Watch your caffeine intake, alcohol intake or medications.
* Do something that lowers the temperature of your room to the cooler side.
* Gentle stretching and certain gentle yoga poses.
* Darken your environment (whether or not you are a day or night person).
* Quiet a restless mind by having note pad and pen and list quickly all that’s on your mind to deal with another time then RELEASE it.
* Try to use soft and pleasant scents like lavender sleep sprays.
* Try soft nature sounds, or you respond to silence and there is a lot of noise around you use a white sound machine to block out unpleasant noise.
* Ask a doctor or other professional about supplements like Melatonin, or Valerian root etc.
In the end, the way you choose to create a sleep conducive space, will again, be unique and customized to you. If you do the research, reacquaint yourself with your natural biological clock, and trust your intuition, you will no longer succumb to the myth the less sleep is better. You can count on being on your way to better overall health. For a healthier, youthful and more beautiful you, go ahead, slumber Away.
Author: Diana Navarro –
Read more: http://www.articlesbase.com/sleep-articles/the-worst-sleep-disorderever-and-why-you-need-sleep-for-health-beauty-and-greater-intuition-3576170.html#ixzz1LRbWWePK
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