Types Of Natural Sleep Aids

Date: May 5, 2011

Author: admin

Three of the most commonly used natural sleep aids include kava, melatonin and valerian. These are herbal products that help the body naturally wind down in order to prepare for a full night’s rest. The majority of these items can be purchased over the counter and typically do not need a doctor’s prescription. However, it is best to consult with your doctor before buying any natural sleeping aids. He/she will help diagnose your particular sleep disorder (or if your case is serious enough to warrant the use of natural sleep aids), which can help you figure out which type of natural sleep aid will work best for your needs.

Kava is an herb that serves to naturally combat feelings of anxiety. Having anxiety is a common symptom related to insomnia, which many people suffer from. In natural sleep aids, kava is available for use as a liquid extract, tablet, capsule or beverage. When consumed, kava works as a sedative, which helps insomniacs fall asleep and stay asleep. However, it is important to note that this natural sleep aid should not be used long term since it can cause severe liver damage.

Other natural sleep aids include melatonin, which is actually a naturally recurring hormone in the human body. This hormone works to regulate a person’s sleep cycle and wake cycle. This makes it an obvious choice for use as natural sleep aids. Melatonin comes in capsule or tablet form and is supposed to be taken 30 minutes before going to bed.

Valerian is another herbal product in the natural sleep aids category. This herb can be found in tablet, capsule, tea or liquid extract form and typically takes between 2-3 weeks to take full effect. Valerian should be taken one hour before going to bed.

Retrieved from “http://www.articlesbase.com/self-help-articles/types-of-natural-sleep-aids-1880449.html”

View post: Types Of Natural Sleep Aids

Should I Go For Otc Or Natural Sleep Aids

Date: May 5, 2011

Author: admin

Categories: Sleep and Rest

Are you getting difficulty sleeping? Rest – it appears like it must be so effortless however above 50% of men and women will, at some stage in their living, have trouble falling asleep. You can find a number of various sorts of insomnia -short term, chronic, difficulty falling asleep, difficulty staying asleep, waking up early or poor sleep in general. Stress, anxiousness, depressive disorders, drugs, tobacco, alcohol as well as caffeine can trigger or worsen difficulty sleeping. What do we do for the next morning to fight our sleepiness? Caffeine! -which worsens stress/anxiety/depression as well as quite frequently alcohol the next night -all in attempt to trick our bodies as well as thoughts into feeling “well rested.” Our thoughts do not assistance either…we now have problems slipping asleep, what do we start thinking? “Oh bother, I can’t fall asleep…now I will only get 5 several hours of slumber…what if I do not fall asleep…then tomorrow is proceeding to suck…” as well as on as well as on -a vicious cycle! When we have sleep disorders as well as invest our nights rolling restlessly on our bed and also staring in the ceiling we can get desperate to discover a very good all natural sleep aid. In our desperation, we are able to attempt so numerous solutions as well as all natural sleep aid with out examining whether or not they are trustworthy rest products and also whether or not they are very good for our wellness. We will need to not believe all that’s discovered on the internet. Numerous companies are keen only in marketing their all natural sleep aids plus they are not worried about buyer security. So it gets really essential that you just grow to be a accountable buyer by selecting only trusted products. You should not topic your self to unnecessary dangers by deciding on unwarranted goods for the sleep.

You can discover a number of all natural sleep aids on the internet for slumber problems. Most on the items which you come across are compound products that attempt to induce rest by means of chemical substances. This isn’t a natural method of falling asleep. Although you might uncover short-term relief via such goods, you might be really likely to possess complications at a later stage. You may experience a lot of side effects and also wellbeing connected troubles which are extremely complex. You must consequently attempt to stay clear of these kinds of products and solutions and also only consider naturall or herbal sleep remedies with no any unwanted effects. As long as you are going to pick compound supplements you can suffer this kind of complications.

The only reputable sleeplessness remedy therefore is all natural sleep aid. You will likely be in a position to save yourself from unwanted effects along with other wellness issues only by selecting healthy rest aid. If your rest ailments are connected to dietary deficiencies, you are going to be in a position to rectify your troubles in a very healthy way by getting pure sleep minerals. These all natural sleep aid compensate for that minerals which are deficient in our food. As these minerals don’t force your body to rest by means of chemical compounds, it is a organic sleep help. Also these all natural sleep aid do not have any unwanted effects. Even if you take these all natural sleeping aids all of your existence, you won’t produce any dependency or addiction. As opposed to quite a few other sleep products as well as pills, you won’t suffer any hangovers. You are going to be able to carry out normally not having any problem the following day.

Retrieved from “http://www.articlesbase.com/sleep-articles/should-i-go-for-otc-or-natural-sleep-aids-1971947.html”

Read the original here: Should I Go For Otc Or Natural Sleep Aids

Extended Stay Motel

Insomnia, Sleep Disorder? – Sleep Aids & Tips How to Sleep Better

Date: May 5, 2011

Author: admin

Categories: Sleep and Rest

By Sean Harbison

You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better. Try to get in touch with your biorhythms by resetting your internal alarms. Get up at the same time in the morning by setting the alarm clock (and don’t hit the snooze button!), and go to bed at night at the same time. Your body clock will adjust itself to the new schedule after a while, which should alleviate the insomnia.

One great insomnia tip is to make your bedroom a quiet sanctuary that creates a tranquil atmosphere. How can you expect to sleep if you have loud music blaring, overhead lights glaring or family members wandering in staring and asking questions? Use your bedroom only for sleeping purposes and soon your mind will begin to understand the relation between bed and sleep. Don’t make it a practice to watch T.V. or read in bed. Also, try installing dark shades in the room. There are many window covering treatments that will help you darken the room so that light is not an issue when you want to sleep. The bedroom should be a place of peaceful solitude, not an entertainment center.

Rub your neck and shoulders with scented essential oils such as jasmine, patchouli or sandalwood. Just a little will do the job and the fragrant oil is a top sleeping aid as it lulls your mind into a blissful, relaxed state.

Keep active during the day and don’t take those “cat naps” in between work hours. Periodic, intermittent naps are not that restful and they are a top cause of sleeping problems. Many parents encourage their tots to play hard during the day, if they want them to sleep good that night. The same works for adults, too. The busier and more active you are during the day, the more tired you will be at night, increasing your chances of a good night’s sleep without any additional sleeping aid being needed.

Eliminate cigarettes, alcohol, caffeine, sodas and other stimulants if insomnia is a worry. You should avoid these products all during the day, but many people with sleeping problems find that they no longer need any extra assistance once they break the caffeine and stimulant habit.

For insomnia concerns a warm, non-caffeinated drink about 30-60 minutes before bedtime will be a wonderful and effective sleeping aid. You can try milk, green tea or another herbal beverage of your choice to cure your insomnia. The warmth of the beverage is a key factor and you need to drink it slowly to maximize the calming effect.

Many people like to try meditating just before bedtime to help them fall asleep This is another safe, effective and very natural sleep inducing technique that can be used as often as needed.

A gentle noise in the background can be just the soothing help that you need. You can find many electronic devices that provide sounds that are known as “white noise” which are powerful enough to distract your mind and let you beat your insomnia problem. The sounds could be those of the ocean, the rainforest or just the soothing sounds of an outdoor rain shower.

Bathing in comfortably warm, not hot, water can also be helpful in getting your mind and body ready for sleep. The warm water will relax your body and lull your mind into a tranquil state. Keep your bedroom cool and comfortable so that warm temperatures are not responsible for making you unable to get to sleep. Some people find that a fan or an open window is just the key step they need to battle insomnia.

Reading for about 30-45 minutes just before bedtime can be a great way to beat insomnia issues. When you are reading make sure that you are in a room other than your bedroom though, or you will just be defeating the relaxing purpose of this activity.

About the Author: Information provided by http://rockinhammocks.com. To learn more about hammocks and how they can help you relax or to order your Rope Hammock or Quilted Hammock visit our site http://rockinhammocks.com or call 1-800-652-4098.

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=515293&ca=Medicines+and+Remedies

Read more from the original source: Insomnia, Sleep Disorder? – Sleep Aids & Tips How to Sleep Better

Vimax Affiliate