Lack of Sleep and Diabetes

Date: June 5, 2011

Author: admin

Diabetes is a typical life-long health condition. There are 2.8 million people identified as having diabetes in the UK and an predicted 850,000 people who have the condition but don’t comprehend it.

Diabetes is a condition where the amount of glucose in your blood is just too high as the body can’t use it properly. The reason being your pancreas does not produce any insulin, or not enough, to aid glucose enter your body’s cells – or the insulin that is made doesn’t work correctly (known as insulin resistance).

Insulin is the hormone made by the pancreas that allows glucose to enter the body’s cells, where it is used as fuel for energy and then we can work, play and generally live our lives. It is important for life.

Glucose originates from processing carbohydrate and is also produced by the liver. Carbohydrate originates from many different kinds of foods and drink, including starchy foods such as bread, potatoes and chapattis; fruit; some milk products; sugar and other sweet foods.

If you have diabetes, your body cannot create proper utilization of this glucose so it accumulates in the blood and isn’t capable of being used because fuel.

Have scientists identified a breakthrough in helping avoid diabetes? Maybe so. Recent studies claim that the link between lack of sleep and diabetes is probably there, and many more people are taking prescription drugs because of it.

A recent study dealt with suppression of Deep Sleep from several topics for three successive days. What they identified was extraordinary. The young, healthy topics became fewer responsive to insulin, and so needing more insulin to help process glucose within their bodies. Whenever glucose can’t be metabolized correctly, it is saved as fat. Blood sugar is then rised and one wants insulin to be able to bring down the level of blood sugar.

This kind of high blood sugar levels dangers the introduction of diabetes later on in life, and merely from not getting proper sleep at night! Good sleep is not only important for blood sugar, but a variety of other internal processes that are regulated during sleep. Without the suitable sleep pattern, nutrition style and exercise regime, one cannot anticipate to live to their highest potential.

The immune system can also be impaired by a lack of sleep, making a person more susceptible to infection and disease.

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Acknowledging 5 Indicators of Getting a Lack of Sleep

Date: June 5, 2011

Author: admin

Categories: Sleep and Rest

Most analysis state that a lack of sleep is connected with weight problems, blood pressure, diabetic issues, heart stroke, heart problems, blood vessel issue, clinical depression, and smoking cigarettes and having alcohol too much. Regretfully, lack of sleep most of the time occurs to obese persons. So, every time asleep, they slender to snore loudly as their bronchi are blocked momentarily.

It is identified that your entire body passes a signal if you really feel tired. The sad thing is, you often used to experience the tedious days along with a lack of sleep Hence, you tend not to realize that your system is realistically so tired.

Indeed, in accordance to a analyse in United states, everyday people who sleep much less than 7 hours have the heavier risk fof cancers about 47%. In fact, sleeping enough is associated to health. U.S. Centers for Disease Control and Prevention (CDC) state that a large percentage of US citizens possess lack of sleep as one of health related troubles that gets a smaller amount attention through these people.

Certainly, a sleeping dues seriously isn’t something which can be paid for at weekend break. You will need a few days to generate a more suitable sleeping habit. For this reason ,, it is far better for you to consider five evidence that an individual has a lack of sleeping.

1. Getting distressed by relatively easy questions

While figuring out some thing, you will get annoyed easily. So, when you are exhausted, you may get problems to separate important issues and immaterial things. Whenever you do have a lack of sleep, the body and mind will likely be exhausted so you get difficulty to feel additional possibilities that you’re able to do with the best consequence of your own task.

2. You have consumed all day long, however you are still starving

Study indicates that a lack of sleeping could certainly disrupt blood glucose level and lead to your system to create considerably less leptin. Leptin is really a kind of bodily hormones that can create you sense complete. Simply because of this physiologic shift, you will eat excessively easily. The food that you consume can also be much less wholesome.

Persons just who having lack of sleep will truly feel full when they eat carbs. It could be simply because their body require a form of spirit triggers. A lack of sleep can be capable to make you think hungry usually because you desire consuming sweet cakes or biscuits to eating carrots.

3. You often have feeling sick

When you lack of sleep, the body obtains more danger to be infected by virus. This statement is based on a researching. It shows that people who sleep a lot less than 7 hours fallen together with influenza quickly in comparison to people who sleep 8 hours per day.

4. Acquiring unstable feeling

With out too little sleeping, you may much more vulnerable emotionally. Dependent on a analysis, there is a portion of thoughts that can’t work maximally. From the research, it is also be able to be came to the conclusion that human brain deals with emotion difficultly when your entire body cannot get a relaxation enough.

In addition, while you have lack of sleep, your brain will save damaging thoughts much more than positive or neutral thoughts. As a result, you will get strain quickly.

5. Becoming reckless

Some researchers have accrued that men and women who have lack of sleep will possess declining motor capability. People who are sleepy lean being more poor. Their reactions cannot function flawlessly and they have a lesser amount of focus, so they receive difficulties to react

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Results Of Insomnia – A Lack Of Sleep Can Cause

Date: June 5, 2011

Author: admin

Categories: Sleep and Rest

Lots of people believe that sleeping prevents them from working, studying and enjoying life. After all, lots of people lose sleep to complete activities for these. There are those that continuously burn the midnight oil just to work or learn. There are also many people that would rather go out at night or engage in discretion activities. However, fact remains, people need to sleep. There are many lack of sleep symptoms that will avoid one from doing their best.

Insomnia, the sleep problem, can be considered the primary cause of lack of sleep. It is the situation tens of millions of people endure. People that have trouble falling or keeping asleep have insomnia.

Insomnia is the inability to fall asleep. It is a popular sleep problem that a lot of people experience at least occasionally. When it happens, people feel tired much of the time and sometimes worry a lot regarding not getting sufficient sleep. As a result, insomnia usually disturbs daily life.

Insomnia can result from the following:

* Diet (e.g., intake of caffeine or alcohol)
* Emotional difficulties
* Stress
* Underlying disease
* Other factors

For short-term insomnia, sleeping pills can be successful. For long-term insomnia, nevertheless, sleeping tablets can actually aggravate the problem. Lack of sleep is not actually a problem; it really suggests that an individual has not been getting sufficient sleep. Insufficient sleep can affect judgment, response-moment, hand-eye coordination, memory, and general well-being.

Studies have shown that lack of sleep also can harm the immune system. Sensation tired throughout the day, falling asleep for really short amounts of time (5 minutes or so), or routinely dropping off to sleep immediately after lying down may indicate lack of sleep.

Severe long-term effects of insomnia could be associated with diseases like diabetes, heart disease, and cancer. Extented lack of sleep also causes early-aging. Sleep is the time when the body renews and revitalizes itself; it is a time of rebalancing, detoxification, and the re-booting of the immune system. Cortisol, a natural anti-inflammatory, is created during the day and avoids natural cell repair from occurring. During sleep, cortisol levels are lowered, allowing common growth and restore to take place. Melatonin, another body hormone, is released at night, and works to fight against irregular cell development.

Any individuals are able to live with their insomnia. Thus, they are able to live lack of sleep. Nevertheless, what quality of life would one have going through numerous symptoms mentioned above? Get some sleep and genuinely live life to the fullest.

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What are the Benefits of Deep Sleep and do Eye Masks Help?

Date: May 23, 2011

Author: admin

Categories: Sleep and Rest

Just about everyone has had trouble sleeping at sometime or other and in the absence of proper sleep, functioning the next day can be difficult at best. There are many benefits of deep sleep and some may even surprise you. Deep sleep is also called REM sleep or Rapid Eye Movement. It occurs about three to five times during a night of good, restful sleep. This phase of deep sleep is quite interesting and it might be just what you think it is. An eye mask or sleeping mask will help encourage deeper sleep which is one of the most vital mechanisms for personal health and wellbeing.

Eye masks and sleeping masks function by covering the light receptors within the eyes giving the signal that darkness has begun which results in a change from the body producing the hormone serotonin to producing melatonin. Sleep comes about with a reduction in the body’s temperature and a rise in the production of melatonin. In addition to supporting sleep, melatonin also fortifies the body’s defence mechanisms and so reduces the chance of health issues.

What Is Deep Sleep?

Deep sleep or REM sleep is the fifth cycle of sleep and it’s one of the most important. While most people associate REM sleep with dreaming, that is not the only thing that happens. Your body also sorts through different memories, emotions, and stress. Your blood pressure and heart rate can increase. You may breathe a little heavier and your fingers and toes may twitch. It might sound as if your body is not resting but the opposite is actually true.

The Benefits of Deep Sleep

Deep sleep helps our minds to process our memories, stress, and emotions much more easily and can help our brains process new skills and information. It also boosts our mood when we are awake and can help improve our overall health. With the right amount of deep sleep, you will have more energy during your day and not feel so drained in the afternoon. Deep sleep benefits also include younger looking skin, increased vitality, and an improved mental state. In addition, research studies have shown that three deep sleep or REM cycles each night can help improve memory and other cognitive functions.

Deep sleep may help improve some medical conditions as well. For example, the symptoms of depression and anxiety can be reduced with regular, deep sleep. You will find that your body is less susceptible to illness and you are able to fight off infections more easily when you get enough recuperative REM sleep. Your body will produce more white blood cells when you are sleeping. Your body also increases protein production and decreases the breakdown of proteins. This is why the body is able to repair itself better when you are in deep sleep. In teenagers and children, the growth hormone is released as they sleep.

How to Increase Your Deep Sleep Cycles

The longer you sleep, the longer your deep sleep cycles. The first REM cycle occurs about an hour to an hour and a half after you fall asleep and only last about two to ten minutes. As you continue to sleep, the REM cycles increase in length and this appears to be when you get the most benefits of deep sleep.

There are ways that you can increase the number and length of your deep sleep cycles. For starters, turn your television off in your bedroom. If you feel you must have some sort of noise, then consider investing in a white noise machine. You should have a bedtime routine that doesn’t involve using the computer, drinking caffeinated beverages, or balancing your chequebook. Slimming down, getting some moderate workout and modifying medicines can also help to alleviate many of the obstacles to a really good night sleep. Sleeping in a cool room helps encourage deep sleep and an eye mask is a great addition. Eye masks help block out the light in the room, sometimes even the smallest sliver of light can affect your sleep.

The body is always in need of sleep so as to replenish the energy reserves, get over a workout or illness and be able to regulate its metabolic process. Even small quantities of light maybe enough to have a detrimental effect on your sleep and could lead to sleep deprivation. If you’re having sleep problems, you should try an eye mask or sleeping mask to block out any light and so enhance your sleep pattern. You’ll be surprised at just how rejuvenated you feel in the morning.

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Sleep – a sensational state of mind in darkness

Date: May 22, 2011

Author: admin

Categories: Sleep and Rest

‘Sleep’ is the essential part of any living beings on this earth. Everything sleeps at a particular time and or period and is inbuilt in biological programs of body in congruent with organic form of life. Plants, trees, insects, worms, animals and mankind all are having this quality rather habit of ‘sleep’ and consumes almost one quarter of their life in ‘sleeping’ status. Ironically, mankind does not give enough attention and care to the status of ‘sleeping’ in other word the ‘unconscious nature or state’ of life. Instead we give as much as importance to ‘awaken or conscious nature or state’ of life. Since it is a natural occurrence and effected due to the tiredness of nerves and muscles, we human beings leave this entire stage to the natural process and mystery. In fact, both status of life plays vital role in refurbishing the human energy, yet mankind simply not interested or become insignificant to the dark affairs of life. Life is not naturally imbalanced, but unnaturally, due to excessive delirious in ‘awakened state’ for obvious ‘dark’ reasons.

Sleeping is a natural periodic suspension of consciousness in which the power of body is restored. However, the clear definition of sleep and functioning of body parts during this suspended consciousness state are not clear yet. People who have lack of sleep get into irritation, forgetful, uncoordinated, hallucinatory and even psychotic. Sleep disorder may lead to rare fatal familial insomnia and is untreatable. Insomnia may lead to hallucination and eventually to death. The truth is that every one of us experiences mild insomnia once in our life. In human beings sleep is linked with hormone levels and specific brain electrical activity, including delta waves quiet different from the brain’s awakening activity.

Brain usually generates different kind of waves such as alpha, beta, gamma, theta and delta waves. Alpha waves are generated during awaken state of mind along with other waves depends on brain’s activity. However, when the brain is in deep sleep or completely unconscious level, delta waves are active which are slowest in frequency range between 1-4 hertz. Delta waves are particularly beneficial for brain performance. Deep sleep helps the brain to release more delta waves that has numerous benefits including better intuition connectivity and deep spirituality. It also releases anti aging hormones that reduces the release of Cortisol cells which are responsible for stress and quicker aging. In plain terms the mind and muscles are getting repaired while we have deep sleep. Many sleep experts recommend average eight hours sleep to have better mental alertness and avoid physical sore and tension.

Caffeine, tobacco and alcohol disturb the sleep a lot and cause frequent awakenings at night. Alcohol is one of the worst agents that will make snoring even terrible. Snoring is the not indication of deep sleep as many believes, but indication of depression or related sleep disorders such as narcolepsy and central nervous system hyper-somnolence. However, in most cases snoring happens due to throat and windpipe congestions. A study from German clinic says that snoring make the person silly. Snoring persons have performed worse in intelligence test. An American study says that snoring kills brain cells responsible for intelligence by depriving the body oxygen. In fact, snoring can be stop or controlled by doing a small surgery at throat by removing the tissue.

In addition to above reasons many of us failed to realize a major habit of us for disturbed sleep that occurs in our daily life. Watching movies, emotional serials and obscene scenes at early part of night or prior to sleep causes deep conscious and unconscious emotional conflicts during sleep and responsible for the hyper subconscious level which will certainly spoils a good sleep.

Scientists are classifying the sleep into five different stages.

Stage 1: It’s a dozing stage indicating the mental and physical tiredness that forces to take rest.

Stage 2: Light sleep stage in which the body rests and the circulation of blood gradually reduced to the vital organs and other parts of the body including brain.

Stage 3: It is a mixture of light and deep sleep, in which the sleeping person can hear or observe certain sounds but usually non responsive

Stage 4: It is a deep sleep stage and most essential part of sleep. Generally the sleeping individual does not understand anything that is happening around him unless a huge sound or disturbance occurs. The research analysis says that the mechanical and physical functions of the body are repaired during this stage.

Stage 5: It is a dreaming sleep or REM (Rapid Eye Movement). The eye movements during dream correspond with dream plot lines. The remainder of the body paralyzed during REM sleep, which prevent us from physically acting on our dreams. The research says that REM sleep repair mental functions of the body, hence the dreams are the indication of the repair of the brain. It does not mean that the dreams are only indication of active brain and functioning.

The delta waves are active during the fourth and fifth stages of sleep can be experienced through dreams. Most of the dreams are long or seems to be longer than the actual time span due to the heavy release of delta waves with the slowest speed of 1-4 hertz. There is an interesting relativity between the delta mental waves that does not match the usual time speed. The slowest delta mental waves actually help the dreams against the time speed during unconscious stage of mind and are the reason for long dreams and sometimes tiring. There are many research activities happening to uncover the relativity between the delta waves and the dreams.

A four year old child spends average of three to four hours in dreaming per night. The duration of dream reduces to roughly between 100 to 120 minutes per night after 10 years old.

Ancient civilizations believe that dreams are bridge between mankind and supernatural or God or induced by language of evils and demons. Soothsayers believe that dreams could foretell one’s future. In fact, mankind is always curious to know what is ahead of us and therefore they consider dreams have major role in prophetic power of attributing and astrological predictions.

Psychoanalysts say that they have certain method to diagnose the troubles of individuals by asking and recording their dreams. Further, they say that dreams reveal our secret wishes, fears, loves and hatreds. In dreams we become our true self and identify us with hidden dual character is what modern psychiatric confirms.

Everyone dreams and is a matter of remembering them. Mostly we are unable to reconstruct our dreams and nevertheless dreams are integral part of life. Dreams fulfill our functions, wishes, inspire us and release inhibitions. Dream also releases our accumulated unhealthy emotions, hide the meanings in symbols and take us back to carefree childhood life. Dreams may have practical values and repeated dreams are indication of root conflicts in our personality or related to unresolved issues in life. Associating famous persons in dreams might have the indication of deep rooted inferiority complex.

I have taken another interesting rout to study the ‘sleep’ in religious context from Holy Quran.

In Holy Quran, chapter 78, verse 9 ‘And made your sleep for rest’ meaning sleeping is essential part of life and the scientific research suggests that a sound sleep is highly refreshing by repairing the mental and physical part of body. It is a natural cause programmed in body and mind by the Creator to refresh the physical and mental conditions of mankind.

In chapter 30, verse 23, Allah says “It is Allah that takes the souls (of men) at death; and those that die not (He takes) during their sleep; those on who He has passed the decree of death He keeps back (from returning to life) but the rest He sends (to their bodies) for a term appointed. Verily in this are Signs for those who reflect”.

The interesting revelation of ‘He keeps back’ has certain meanings denoting the migration of souls to an unknown destination or space. The Almighty claims that He retains all souls with Him and to those He passed the decree of death will be prevented from going back.

In a tradition (Hadith) from Prophet Mohamed (PBUH), related by Abdullah Bin Abi Qataba, mentioned in Sahih Bukhari that “during a travel when everybody got to sleep and Bilal have said prophet Mohammed (PBUH) that he will not sleep and responsible to wake them for Fajr (morning) prayer. But he also got to sleep and unable to wake up for Adhan (call for prayer). Prophet Mohammed (PBUH) have wake and found the sun is on its edge. So he wake up Bilal and asked him what happened to his statement? Bilal replied that I have never slept like this one. The beloved Prophet said it is Allah captured your soul and He released when he wishes”.

The question is that are we experiencing a temporary death during our sleep? Is sleep twin brother of death? I will leave this question to readers to explore the answer. Nevertheless, sleep is an indication and reminder to mankind that one day we need to permanently sleep upon terminating our connection with this universe. One can be a believer of God or atheist, but experiencing the unconscious nature of life at every night in which we have no control on our mind and body. We are experiencing a phenomenal miracle of life at every night with little or no attention to it. It is necessary for every individual to give equal attention to ‘sleep’ an important state of life because living beings are naturally balanced.

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