Lack of Sleep and Diabetes

Date: June 5, 2011

Author: admin

Diabetes is a typical life-long health condition. There are 2.8 million people identified as having diabetes in the UK and an predicted 850,000 people who have the condition but don’t comprehend it.

Diabetes is a condition where the amount of glucose in your blood is just too high as the body can’t use it properly. The reason being your pancreas does not produce any insulin, or not enough, to aid glucose enter your body’s cells – or the insulin that is made doesn’t work correctly (known as insulin resistance).

Insulin is the hormone made by the pancreas that allows glucose to enter the body’s cells, where it is used as fuel for energy and then we can work, play and generally live our lives. It is important for life.

Glucose originates from processing carbohydrate and is also produced by the liver. Carbohydrate originates from many different kinds of foods and drink, including starchy foods such as bread, potatoes and chapattis; fruit; some milk products; sugar and other sweet foods.

If you have diabetes, your body cannot create proper utilization of this glucose so it accumulates in the blood and isn’t capable of being used because fuel.

Have scientists identified a breakthrough in helping avoid diabetes? Maybe so. Recent studies claim that the link between lack of sleep and diabetes is probably there, and many more people are taking prescription drugs because of it.

A recent study dealt with suppression of Deep Sleep from several topics for three successive days. What they identified was extraordinary. The young, healthy topics became fewer responsive to insulin, and so needing more insulin to help process glucose within their bodies. Whenever glucose can’t be metabolized correctly, it is saved as fat. Blood sugar is then rised and one wants insulin to be able to bring down the level of blood sugar.

This kind of high blood sugar levels dangers the introduction of diabetes later on in life, and merely from not getting proper sleep at night! Good sleep is not only important for blood sugar, but a variety of other internal processes that are regulated during sleep. Without the suitable sleep pattern, nutrition style and exercise regime, one cannot anticipate to live to their highest potential.

The immune system can also be impaired by a lack of sleep, making a person more susceptible to infection and disease.

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Are You Aware Of These Common Problems Which Are Stealing Your Sleep?

Date: May 5, 2011

Author: admin

Categories: Sleep and Rest

Understand how menstruation, pregnancy and menopause affect a woman’s sleep and how to minimize these conditions for improving sleep.

Women face difficulty in falling and staying asleep than men.

They also experience more daytime sleepiness. Poor concentration, poor performance at job and school and increased illnesses can result with lack of sleep.

Many issues can affect women’s sleep. Hormone level changes, illness, stress, lifestyle and sleep environment are some of the issues. Some unique conditions such as menstrual cycle, pregnancy and menopause can interfere with quality of sleep in women.

Phases of menstrual cycle and their effects on sleep:

50 percent of women face sleep problems during menstrual cycle. Changes in fluctuating levels of hormones present in menstrual cycle before ovulation, during ovulation and after ovulation can interfere with the quality of sleep.

Understand your menstrual cycle phases:

Before ovulation: Disturbances in sleep can occur before ovulation that is from 1st day to 12th day of menstrual periods in some women. Menstrual period continues for five days. Egg ripens in the ovary after the end of the period. During the period of menstrual bleeding, you will get less sleep.

During ovulation: Egg releases during ovulation period that is between 13th to 15th days. If egg fertilizes, pregnancy can occur. If not, your cycle continues and menstrual period occurs in 14 days.

After ovulation: If there is no occurrence of pregnancy after ovulation period, uterine lining wall starts to break down and is discarded during menstrual period. Around 19 to 21 days, levels of progesterone become high and reach the peak level during the beginning of the phase. At the end of the phase, levels of progesterone start to decrease. You will find difficulty in sleeping due to the falling progesterone levels.

Premenstrual syndrome: Premenstrual syndrome(PMS) symptoms occur during 22 to 28 days that is at the later phase. These symptoms include anxiety, mood swings, nervousness, depression, irritability, bloating, abdominal cramps, and headaches, which can all cause disturbances in sleep. Sleep problems such as insomnia, daytime sleepiness and hypersomnia can result if you have PMS.

Lessen the effects of menstrual symptoms: Follow sleep hygiene and stimulus control techniques to prevent the sleep problems during menstrual cycle. Maintain a sleep routine, follow a healthy diet, plan to do something if you can’t sleep during night, and reduce stress to get a better sleep. If the problem is severe, visit the doctor so that he/she will prescribe medications for reducing the symptoms.

Host of discomforts that disrupt sleep during pregnancy:

Why sleep difficulties begin suddenly in pregnant women? The reason is many emotional and physical factors can contribute to sleep problems during pregnancy. Some of the factors that contribute to sleep loss during pregnancy are given here:

Emotional factors that contribute to sleep loss:

Emotional factors that are prevalent during this period are depression, anxiety and emotional liability, which can contribute to lack of sleep. During pregnancy, estrogen and progesterone, the two hormones, cause mood swings. Feelings of depression are common due to the changes in body during pregnancy. You will find hard to express feelings of happiness or sadness.

At the time of first trimester, mood swings are common. Emotional feelings are present in the second trimester. In the third trimester, you worry about everything you think of. The worry and anxiety in pregnant women is due to labor, delivery and baby care. Abdominal growth can make you uncomfortable and you feel irritated with lack of sleep.

Physical factors that contribute to sleep loss:

Uncomfortable sleep positions due to changes in your body can disturb your sleep. During pregnancy, urinary bladder holds less fluid. If you take more amounts of fluids before bedtime, you need to wake up several times at night to urinate. Normal pains such as nausea, heartburn, and hemorrhoids are common during pregnancy, which keep you awake at night. Heart rate increases for pumping more blood during pregnancy. As more blood goes to the uterus, your heart works harder for sending sufficient blood to the rest of the body, making your sleep restless. Restless leg syndrome (RLS) is one of the most common problems in pregnancy. Tingling, crawling and burning sensations are the common symptoms in RLS. These symptoms make uncontrollable urge to move the legs. Moving legs can give temporary relief. Snoring occurs in the last trimester due to narrowed airways and increased pressure on the lungs. Snoring can sometimes lead to hypertension, putting you and your child at risk. When airways block, sleep can occur. Breathing stops for few seconds when you have sleep apnea. It results in lack of oxygen to your body. Oxygen deficiency can prevent you from getting sleep, which harms you and your baby.

Get more sleep during pregnancy with these sleep tips:

Exercise is the best treatment for controlling mood swings. Talk to your doctor about which exercises are preferred during pregnancy. Pamper yourself to reduce depressed feelings. You can go for shopping to buy maternity clothes or with partner to dating, or visit a friend to share your feelings. Comfortable sleep position is essential as pregnancy progresses. Sleeping on your side is preferred. Burden on the heart lessens with this position. Avoid drinking lots of fluids two to three hours before bedtime to avoid frequent urination during night. Nausea can occur on an empty stomach, so have light snacks before going to bed. Do not eat before going to bed to avoid heart burn and indigestion. Have several small meals instead of a larger meal. Press your feet against wall or stand on your feet to lessen the cramps. Calcium deficiency can make the cramps worse, so make sure to include calcium such as milk and dairy products in your diet. Get a massage, use cold or hot packs, or practice relaxation techniques to relieve from symptoms of RLS. To overcome the symptoms of snoring, sleep on your side and elevate your head slightly. Sleep consequences with hormonal changes during menopause:

Side effects due to hormonal changes can occur during menopause stage. At this stage, sleep disorders are common. Insomnia is a common problem and you will not recognize that you are in perimenopause stage in late 30s and early 40s if you have this problem.

Discomfort with menopausal symptoms can obstruct your nighttime sleep. Ovaries produce less estrogen and progesterone when you enter perimenopause and menopause stages. Progesterone hormone helps in promoting sleep. Trouble in sleeping arises when progesterone levels drop.

You can also experience mood disorders that disrupt your sleep at this stage. Hot flashes can result as temperature of the body rises due to hormonal changes at this stage. Hot flashes can occur during daytime or nighttime; but nighttime flashes can interrupt your sleep.

Hot flashes that occur at night are called as night sweats because of excessive perspiration. Excessive sweating interrupts night sleep [Treating menopause night sweats].

Sleep problems in menopause stage can make you tired. These sleep problems continue to post menopausal stage. Post menopausal women are likely to snore and also experience life threatening condition called sleep apnea.

Sleep better with menopause Hormone replacement therapy (HRT) is one of the treatments for menopause. HRT can also help to reduce sleep disturbances associated with menopause. HRT treats the hormonal changes to reduce night sweats and hot flashes. Side effects are common with HRT medications. Consult and discuss with your physician about the risks associated with HRT and whether the treatment is suitable for you or not. Healthy diet is vital to lessen sleeping difficulties in menopausal st
age. Cut down the intake of spicy foods, caffeine and alcohol. These stimulants cause hot flashes, which affect your sleep quality. Avoid large meals and maintain healthy weight. Consume foods rich in soy to improve quality of sleep. Maintain a cool sleep environment to reduce hot flashes that disrupt your sleep. Maintain a regular sleep routine which helps in promoting sleep. Wear light weight cotton clothes during sleep. Use air conditioners and fans to keep the room cool and comfortable for sleep. Good sleep habits, healthy diet and good sleep environment will improve your insomnia problem and help you to sleep better.

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Original post: Are You Aware Of These Common Problems Which Are Stealing Your Sleep?

Good Sleep Is One Factor To A Healthy Future! Seven Benefits Of Sleep Comfort Number Bed

Date: May 5, 2011

Author: admin

Categories: Sleep and Rest

By Abraham Varghese

Good Sleep Is One Factor To A Healthy Future!

Seven Benefits of Sleep Comfort Number Bed.

* Sleep Comfort Number Bed helps to improve the sleep quality. Air sleep systems with proper support of your comfort level, you sleep better; waking up relaxed, refreshed and energized. Good sleep is one factor to a healthy future!

* Sleep Comfort Number Bed helps to achieve natural alignment of spinal. When sleeping on air, cushions of air contour to body weight and provide balanced weight distribution, thus helping your spine to have a natural alignment and great support for your body. On too firm a mattress, there can be too much pressure on the body to allow for natural spinal curvature. Too soft a mattress offers only little support, which allows for sinking, thus creating unnatural curves of the spine. However, the air support sleep system provides balanced support for body weight, which helps your spine to have its natural alignment.

* Sleep Comfort Number Bed helps to support your bodies at any age. Our bodies always change size and weight as we age; so various levels of support are necessary to have a comfortable and peaceful night’s sleep. The adjustability of an air bed allows for the many varying firmness needed by our bodies as they change with age. An air sleep system helps to have the perfect support your body needs for the entire life span.

* Sleep Comfort Number Bed helps to meet needs of each partner. Most couple has different sleep needs for a good night’s sleep. The adjustability of the two air chambers of an air sleep system provides for each partners needs to be controlled separately, so that each partner will not have to compromise on a good night’s sleep.

* Sleep Comfort Number Bed may helps to reduce back pain. Air beds may provide the appropriate level of support suggested by chiropractors, but with a softer, more comfortable surface. The adjustability of air bed helps a person with chronic back pain and may notice an immediate relief from pain. Because as the level of air in the mattress is adjusted, his or her back pain can also increase or decrease and this level can be adjusted instantly with the touch of a button.

* Sleep Comfort Number Bed helps to improve blood circulation, and hence reduce stress. Gentle and balanced support of your entire body with air sleep helps to improve blood circulation, reduce stress and relax aching muscles. By reducing pressure points that can occur in the heavier areas of the body proper circulation may be promoted. With better blood flow through the vessels in these areas, rollovers will be reduced, and more peaceful night’s sleep may be possible.

* Sleep Comfort Number Bed help to reduce pressure points. A study by the University of London shows that “tossing and turning” is related to pressure points on the body. Pressure points are areas where pressure is exerted against the body due to resistance from the bed. This is one of the primary reason people experience unsatisfying sleep. This same study showed that out of eight sleep surfaces tested, the air bed provided the most balanced support to achieve the lowest level of pressure points.

Sleep Comfort Number Bed sleep systems are the result of more than 25 years of development of air sleep systems. The Sleep Comfort Number Bed sleep system is adjustable according to an individual’s preference and the remote control can be used to change the inflation of the chambers, which are enclosed under a mattress surface.

About the Author: Abraham Varghese, President of www.DiscountedAirBeds.com.

Source: www.isnare.com

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